Zoe Chong

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

57
Place
Total Time
1:24:46
Performance
11.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.2% slower than expected
  • • Specific weakness: Sled Pull - 15.2% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+15.8%
vs expected
running
-2.6%
vs expected