Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +36.5%
Race avg drop: +36.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:55 | -6.2% | 3th | 3:30 |
| Run 2 | 5:06 | 5:04 | +0.4% | 12th | 6:05 |
| Run 3 | 5:15 | 5:20 | -1.8% | 8th | 6:28 |
| Run 4 | 5:24 | 5:20 | +1.1% | 11th | 6:29 |
| Run 5 | 5:13 | 5:33 | -6.1% | 4th | 6:52 |
| Run 6 | 5:08 | 5:25 | -5.4% | 4th | 6:41 |
| Run 7 | 5:35 | 5:23 | +3.6% | 15th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:57 | +5.7% | 31th | 5:31 |
| Sled Push | strength | 3:07 | 2:44 | +13.9% | 26th | 3:37 |
| Sled Pull | strength | 5:51 | 5:04 | +15.2% | 24th | 7:00 |
| Burpee Broad Jump | aerobic | 3:59 | 4:52 | -18.3% | 2th | 7:07 |
| Row | aerobic | 5:34 | 5:09 | +8.0% | 41th | 5:44 |
| Farmers Carry | strength | 2:12 | 1:57 | +11.9% | 25th | 2:36 |
| Sandbag Lunges | strength | 5:15 | 4:11 | +25.2% | 36th | 5:58 |
| Wall Balls | strength | 5:40 | 5:00 | +13.0% | 16th | 7:49 |
| Total Running | running | 34:26 | 35:20 | -2.6% | 6th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength