Hiu Chan

Hong Kong 35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

59
Place
Total Time
1:25:03
Performance
11.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 20.8% slower than expected
  • • Specific weakness: Wall Balls - 18.7% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+9.2%
vs expected
running
+0.5%
vs expected