Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +28.2%
Race avg drop: +36.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:56 | +10.6% | 32th | 3:30 |
| Run 2 | 5:16 | 5:05 | +3.4% | 18th | 6:05 |
| Run 3 | 5:27 | 5:21 | +1.7% | 14th | 6:28 |
| Run 4 | 5:19 | 5:21 | -0.8% | 9th | 6:29 |
| Run 5 | 5:26 | 5:34 | -2.5% | 7th | 6:52 |
| Run 6 | 5:32 | 5:26 | +1.7% | 13th | 6:41 |
| Run 7 | 5:23 | 5:24 | -0.5% | 8th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.5% | 8th | 5:31 |
| Sled Push | strength | 2:58 | 2:44 | +7.9% | 18th | 3:37 |
| Sled Pull | strength | 6:10 | 5:06 | +20.8% | 33th | 7:00 |
| Burpee Broad Jump | aerobic | 4:55 | 4:54 | +0.2% | 11th | 7:07 |
| Row | aerobic | 5:04 | 5:09 | -1.8% | 7th | 5:44 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.5% | 5th | 2:36 |
| Sandbag Lunges | strength | 4:23 | 4:13 | +3.9% | 14th | 5:58 |
| Wall Balls | strength | 6:00 | 5:03 | +18.7% | 22th | 7:49 |
| Total Running | running | 35:38 | 35:27 | +0.5% | 11th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength