Yee Au
Hong Kong
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
64
Place
Training Recommendations
- • Focus on running endurance - 7.5% below expected on total running time
- • Specific weakness: Wall Balls - 18.3% slower than expected
- • Specific weakness: Total Running - 7.5% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
-0.8%
vs expected
running
+7.5%
vs expected