Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +33.3%
Race avg drop: +36.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 2:57 | +11.2% | 34th | 3:30 |
| Run 2 | 5:32 | 5:07 | +8.1% | 27th | 6:05 |
| Run 3 | 5:41 | 5:23 | +5.5% | 22th | 6:28 |
| Run 4 | 5:56 | 5:23 | +10.2% | 31th | 6:29 |
| Run 5 | 6:07 | 5:36 | +9.2% | 27th | 6:52 |
| Run 6 | 5:56 | 5:28 | +8.5% | 25th | 6:41 |
| Run 7 | 5:49 | 5:26 | +7.0% | 26th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:59 | -1.1% | 10th | 5:31 |
| Sled Push | strength | 2:53 | 2:46 | +4.2% | 15th | 3:37 |
| Sled Pull | strength | 4:53 | 5:08 | -5.1% | 9th | 7:00 |
| Burpee Broad Jump | aerobic | 5:15 | 4:57 | +6.0% | 17th | 7:07 |
| Row | aerobic | 5:12 | 5:10 | +0.5% | 13th | 5:44 |
| Farmers Carry | strength | 1:47 | 1:59 | -10.3% | 2th | 2:36 |
| Sandbag Lunges | strength | 3:47 | 4:15 | -11.1% | 4th | 5:58 |
| Wall Balls | strength | 6:03 | 5:06 | +18.3% | 24th | 7:49 |
| Total Running | running | 38:18 | 35:37 | +7.5% | 23th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength