Yanie Liu
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
72
Place
Training Recommendations
- • Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- • Specific weakness: Sled Pull - 13.2% slower than expected
Category Performance
aerobic
+16.2%
vs expected
strength
-1.6%
vs expected
running
+1.4%
vs expected