Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.0%
Race avg drop: +36.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:58 | -8.3% | 3th | 3:30 |
| Run 2 | 5:05 | 5:10 | -1.6% | 12th | 6:05 |
| Run 3 | 5:38 | 5:26 | +3.5% | 20th | 6:28 |
| Run 4 | 5:40 | 5:26 | +4.2% | 21th | 6:29 |
| Run 5 | 5:46 | 5:40 | +1.8% | 17th | 6:52 |
| Run 6 | 5:52 | 5:31 | +6.0% | 23th | 6:41 |
| Run 7 | 5:47 | 5:29 | +5.2% | 24th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:00 | +8.4% | 46th | 5:31 |
| Sled Push | strength | 2:49 | 2:48 | +0.2% | 12th | 3:37 |
| Sled Pull | strength | 5:56 | 5:14 | +13.2% | 27th | 7:00 |
| Burpee Broad Jump | aerobic | 7:01 | 5:04 | +38.5% | 51th | 7:07 |
| Row | aerobic | 5:18 | 5:12 | +1.9% | 19th | 5:44 |
| Farmers Carry | strength | 1:52 | 2:01 | -7.6% | 5th | 2:36 |
| Sandbag Lunges | strength | 3:53 | 4:20 | -10.6% | 5th | 5:58 |
| Wall Balls | strength | 5:05 | 5:15 | -3.3% | 9th | 7:49 |
| Total Running | running | 36:32 | 36:02 | +1.4% | 15th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength