Tsz Law

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

77
Place
Total Time
1:27:29
Performance
15.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 214.9% below expected on total running time
  • • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.7%
vs expected
strength
+9.2%
vs expected
running
+214.9%
vs expected