Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+214.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +36.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 17:47 | 3:00 | +491.4% | 100th | 3:30 |
| Run 2 | 15:12 | 5:12 | +191.5% | 100th | 6:05 |
| Run 3 | 17:48 | 5:29 | +224.1% | 100th | 6:28 |
| Run 4 | 16:23 | 5:29 | +198.3% | 100th | 6:29 |
| Run 5 | 17:33 | 5:43 | +206.4% | 100th | 6:52 |
| Run 6 | 14:14 | 5:35 | +154.6% | 100th | 6:41 |
| Run 7 | 15:42 | 5:33 | +182.6% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 214.9% below expected on total running time
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 214.9% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Row - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:02 | +5.8% | 36th | 5:31 |
| Sled Push | strength | 3:20 | 2:51 | +16.8% | 38th | 3:37 |
| Sled Pull | strength | 5:27 | 5:19 | +2.2% | 16th | 7:00 |
| Burpee Broad Jump | aerobic | 4:39 | 5:10 | -10.1% | 7th | 7:07 |
| Row | aerobic | 6:11 | 5:13 | +18.2% | 81th | 5:44 |
| Farmers Carry | strength | 2:34 | 2:02 | +25.2% | 52th | 2:36 |
| Sandbag Lunges | strength | 4:19 | 4:25 | -2.5% | 12th | 5:58 |
| Wall Balls | strength | 5:37 | 5:23 | +4.3% | 16th | 7:49 |
| Total Running | running | 114:39 | 36:24 | +214.9% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength