Mira Wiedemann
Germany
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
79
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 16.2% slower than expected
- • Specific weakness: Sandbag Lunges - 12.7% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+0.6%
vs expected
running
+1.1%
vs expected