Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +36.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:00 | +1.7% | 19th | 3:30 |
| Run 2 | 4:56 | 5:13 | -5.6% | 7th | 6:05 |
| Run 3 | 5:14 | 5:30 | -5.0% | 8th | 6:28 |
| Run 4 | 5:25 | 5:30 | -1.7% | 12th | 6:29 |
| Run 5 | 6:25 | 5:44 | +11.7% | 38th | 6:52 |
| Run 6 | 5:54 | 5:36 | +5.2% | 24th | 6:41 |
| Run 7 | 5:58 | 5:34 | +7.1% | 30th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:02 | +4.7% | 33th | 5:31 |
| Sled Push | strength | 2:19 | 2:51 | -19.1% | 2th | 3:37 |
| Sled Pull | strength | 5:17 | 5:21 | -1.4% | 15th | 7:00 |
| Burpee Broad Jump | aerobic | 5:39 | 5:12 | +8.6% | 23th | 7:07 |
| Row | aerobic | 5:41 | 5:14 | +8.5% | 50th | 5:44 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.3% | 9th | 2:36 |
| Sandbag Lunges | strength | 5:01 | 4:27 | +12.7% | 30th | 5:58 |
| Wall Balls | strength | 6:18 | 5:25 | +16.2% | 28th | 7:49 |
| Total Running | running | 36:56 | 36:31 | +1.1% | 17th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength