Zher Ooi
Malaysia
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
80
Place
Training Recommendations
- • Focus on running endurance - 7.8% below expected on total running time
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 23.8% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+5.5%
vs expected
running
+7.8%
vs expected