Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.3%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:00 | -2.2% | 12th | 3:30 |
| Run 2 | 5:44 | 5:13 | +9.6% | 37th | 6:05 |
| Run 3 | 5:52 | 5:30 | +6.5% | 28th | 6:28 |
| Run 4 | 6:10 | 5:30 | +11.9% | 42th | 6:29 |
| Run 5 | 6:29 | 5:44 | +12.8% | 41th | 6:52 |
| Run 6 | 6:16 | 5:36 | +11.7% | 38th | 6:41 |
| Run 7 | 5:55 | 5:34 | +6.1% | 28th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:02 | -1.6% | 12th | 5:31 |
| Sled Push | strength | 3:18 | 2:51 | +15.1% | 36th | 3:37 |
| Sled Pull | strength | 6:20 | 5:21 | +18.1% | 38th | 7:00 |
| Burpee Broad Jump | aerobic | 4:44 | 5:12 | -9.0% | 8th | 7:07 |
| Row | aerobic | 5:12 | 5:14 | -0.7% | 13th | 5:44 |
| Farmers Carry | strength | 2:33 | 2:03 | +23.8% | 50th | 2:36 |
| Sandbag Lunges | strength | 3:38 | 4:27 | -18.4% | 2th | 5:58 |
| Wall Balls | strength | 4:50 | 5:25 | -10.9% | 6th | 7:49 |
| Total Running | running | 39:23 | 36:31 | +7.8% | 30th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength