Kary Lai

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

81
Place
Total Time
1:27:59
Performance
16.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 26.0% slower than expected

Category Performance

aerobic
+11.3%
vs expected
strength
+6.4%
vs expected
running
-0.3%
vs expected