Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +30.6%
Race avg drop: +36.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:01 | +5.9% | 29th | 3:30 |
| Run 2 | 5:17 | 5:14 | +0.9% | 18th | 6:05 |
| Run 3 | 5:34 | 5:31 | +0.9% | 17th | 6:28 |
| Run 4 | 5:42 | 5:31 | +3.3% | 22th | 6:29 |
| Run 5 | 5:40 | 5:45 | -1.6% | 13th | 6:52 |
| Run 6 | 5:31 | 5:37 | -1.9% | 13th | 6:41 |
| Run 7 | 5:34 | 5:35 | -0.3% | 14th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:03 | +8.2% | 49th | 5:31 |
| Sled Push | strength | 3:12 | 2:52 | +11.3% | 31th | 3:37 |
| Sled Pull | strength | 5:36 | 5:22 | +4.1% | 18th | 7:00 |
| Burpee Broad Jump | aerobic | 6:35 | 5:13 | +26.0% | 43th | 7:07 |
| Row | aerobic | 5:14 | 5:14 | -0.2% | 15th | 5:44 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.7% | 10th | 2:36 |
| Sandbag Lunges | strength | 4:49 | 4:28 | +7.8% | 24th | 5:58 |
| Wall Balls | strength | 6:11 | 5:27 | +13.4% | 26th | 7:49 |
| Total Running | running | 36:30 | 36:36 | -0.3% | 15th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength