Shuk Kwan
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
87
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 53.5% slower than expected
- • Specific weakness: Sled Push - 30.2% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+18.5%
vs expected
running
+2.0%
vs expected