Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shuk Kwan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +37.7%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:02 | -3.3% | 12th | 3:30 |
| Run 2 | 5:32 | 5:17 | +4.6% | 27th | 6:05 |
| Run 3 | 5:48 | 5:34 | +4.0% | 25th | 6:28 |
| Run 4 | 5:40 | 5:34 | +1.6% | 21th | 6:29 |
| Run 5 | 6:06 | 5:49 | +4.7% | 26th | 6:52 |
| Run 6 | 5:55 | 5:40 | +4.1% | 25th | 6:41 |
| Run 7 | 5:46 | 5:38 | +2.1% | 22th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.5% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:04 | -2.6% | 11th | 5:31 |
| Sled Push | strength | 3:48 | 2:55 | +30.2% | 64th | 3:37 |
| Sled Pull | strength | 5:44 | 5:28 | +4.8% | 21th | 7:00 |
| Burpee Broad Jump | aerobic | 5:24 | 5:20 | +1.2% | 20th | 7:07 |
| Row | aerobic | 5:26 | 5:16 | +3.0% | 29th | 5:44 |
| Farmers Carry | strength | 3:13 | 2:05 | +53.5% | 86th | 2:36 |
| Sandbag Lunges | strength | 4:51 | 4:33 | +6.4% | 25th | 5:58 |
| Wall Balls | strength | 5:28 | 5:35 | -2.2% | 14th | 7:49 |
| Total Running | running | 37:44 | 37:00 | +2.0% | 20th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength