Jen Wan

Hong Kong 40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

92
Place
Total Time
1:29:34
Performance
18.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 30.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 20.9% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+8.6%
vs expected
running
+2.1%
vs expected