Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +42.2%
Race avg drop: +36.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:03 | -1.6% | 15th | 3:30 |
| Run 2 | 5:29 | 5:18 | +3.2% | 25th | 6:05 |
| Run 3 | 5:34 | 5:36 | -0.7% | 17th | 6:28 |
| Run 4 | 5:39 | 5:36 | +0.8% | 21th | 6:29 |
| Run 5 | 6:12 | 5:51 | +5.8% | 29th | 6:52 |
| Run 6 | 5:59 | 5:43 | +4.6% | 29th | 6:41 |
| Run 7 | 6:06 | 5:40 | +7.4% | 34th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:05 | +7.6% | 50th | 5:31 |
| Sled Push | strength | 3:50 | 2:56 | +30.3% | 66th | 3:37 |
| Sled Pull | strength | 5:46 | 5:31 | +4.4% | 22th | 7:00 |
| Burpee Broad Jump | aerobic | 4:31 | 5:23 | -16.3% | 5th | 7:07 |
| Row | aerobic | 5:54 | 5:17 | +11.5% | 64th | 5:44 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.8% | 14th | 2:36 |
| Sandbag Lunges | strength | 5:34 | 4:36 | +20.9% | 45th | 5:58 |
| Wall Balls | strength | 5:11 | 5:39 | -8.5% | 10th | 7:49 |
| Total Running | running | 38:00 | 37:13 | +2.1% | 21th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength