Vicky Hong
China
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
94
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 26.3% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+9.9%
vs expected
running
-4.6%
vs expected