Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +28.3%
Race avg drop: +36.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:04 | +2.4% | 24th | 3:30 |
| Run 2 | 5:20 | 5:19 | +0.0% | 20th | 6:05 |
| Run 3 | 5:22 | 5:37 | -4.6% | 12th | 6:28 |
| Run 4 | 5:25 | 5:37 | -3.7% | 12th | 6:29 |
| Run 5 | 5:29 | 5:52 | -6.8% | 9th | 6:52 |
| Run 6 | 5:28 | 5:44 | -4.7% | 11th | 6:41 |
| Run 7 | 5:25 | 5:42 | -5.0% | 9th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:06 | +6.1% | 45th | 5:31 |
| Sled Push | strength | 3:44 | 2:57 | +26.3% | 60th | 3:37 |
| Sled Pull | strength | 6:21 | 5:33 | +14.3% | 38th | 7:00 |
| Burpee Broad Jump | aerobic | 6:50 | 5:25 | +25.8% | 48th | 7:07 |
| Row | aerobic | 5:20 | 5:17 | +0.7% | 22th | 5:44 |
| Farmers Carry | strength | 2:00 | 2:07 | -5.8% | 12th | 2:36 |
| Sandbag Lunges | strength | 4:37 | 4:38 | -0.4% | 19th | 5:58 |
| Wall Balls | strength | 6:34 | 5:42 | +15.0% | 34th | 7:49 |
| Total Running | running | 35:38 | 37:21 | -4.6% | 11th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength