Nosizwe Hude

South Africa
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_adaptive_women

4
Place
Total Time
2:27:35
Performance
75.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 26.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 76.2% slower than expected

Category Performance

aerobic
+26.8%
vs expected
strength
+14.7%
vs expected
running
-5.4%
vs expected