Performance Analysis
Cape Town 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
4
Total Time
2:27:35
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
+26.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.7
Excellent endurance - maintaining pace better than field
Your pace drop: +48.9%
Race avg drop: +91.5%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:51 | +4.0% | 75th | 4:38 |
| Run 2 | 7:28 | 8:08 | -8.2% | 25th | 8:00 |
| Run 3 | 7:49 | 8:08 | -4.0% | 33th | 8:04 |
| Run 4 | 5:11 | 7:56 | -34.8% | 40th | 7:23 |
| Run 5 | 9:12 | 10:11 | -9.8% | 50th | 9:54 |
| Run 6 | 9:23 | 9:06 | +3.0% | 100th | 8:58 |
| Run 7 | 9:15 | 9:07 | +1.4% | 67th | 9:00 |
Training Recommendations
- → Focus on aerobic capacity - 26.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 76.2% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:50 | +0.2% | 67th | 5:49 |
| Sled Push | strength | 4:19 | 3:56 | +9.5% | 80th | 3:25 |
| Sled Pull | strength | 6:52 | 5:17 | +29.9% | 100th | 4:50 |
| Burpee Broad Jump | aerobic | 23:06 | 13:06 | +76.2% | 100th | 10:56 |
| Row | aerobic | 6:42 | 6:26 | +4.0% | 100th | 6:19 |
| Farmers Carry | strength | 4:22 | 4:30 | -3.2% | 75th | 4:16 |
| Sandbag Lunges | strength | 9:13 | 8:32 | +7.9% | 100th | 8:18 |
| Wall Balls | strength | 13:38 | 10:33 | +29.2% | 100th | 9:46 |
| Total Running | running | 53:21 | 56:22 | -5.4% | 33th | 55:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength