Wernise Lewies
South Africa
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_adaptive_women
5
Place
Training Recommendations
- • Focus on running endurance - 77.7% below expected on total running time
- • Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 92.4% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+24.5%
vs expected
running
+77.7%
vs expected