Performance Analysis
Cape Town 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
5
Total Time
2:51:50
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+77.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 153.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +245.5%
Race avg drop: +91.5%
Trend per run: +24.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 5:43 | +39.9% | 100th | 4:38 |
| Run 2 | 8:34 | 8:38 | -0.8% | 100th | 8:00 |
| Run 3 | 9:50 | 8:25 | +16.7% | 100th | 8:04 |
| Run 4 | 9:49 | 10:09 | -3.3% | 100th | 7:23 |
| Run 5 | 10:56 | 11:18 | -3.3% | 100th | 9:54 |
| Run 6 | 29:29 | 9:39 | +205.4% | 100th | 8:58 |
| Run 7 | 27:45 | 9:34 | +189.6% | 100th | 9:00 |
Training Recommendations
- → Focus on running endurance - 77.7% below expected on total running time
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 92.4% slower than expected
- → Specific weakness: Total Running - 77.7% slower than expected
- → Specific weakness: Sled Pull - 66.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:54 | +6.3% | 100th | 5:49 |
| Sled Push | strength | 6:02 | 5:56 | +1.5% | 100th | 3:25 |
| Sled Pull | strength | 11:45 | 7:02 | +66.9% | 100th | 4:50 |
| Burpee Broad Jump | aerobic | 13:46 | 21:33 | -36.1% | 80th | 10:56 |
| Row | aerobic | 7:53 | 6:54 | +14.2% | 100th | 6:19 |
| Farmers Carry | strength | 5:30 | 5:26 | +1.2% | 100th | 4:16 |
| Sandbag Lunges | strength | 18:13 | 9:27 | +92.4% | 100th | 8:18 |
| Wall Balls | strength | 8:15 | 13:35 | -39.3% | 50th | 9:46 |
| Total Running | running | 104:23 | 58:45 | +77.7% | 100th | 55:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength