Arno Meyer
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
106
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 19.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+2.8%
vs expected
running
+1.4%
vs expected