Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +23.6%
Race avg drop: +25.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:25 | +14.2% | 51th | 4:02 |
| Run 2 | 5:00 | 4:56 | +1.3% | 25th | 5:34 |
| Run 3 | 5:19 | 5:17 | +0.4% | 23th | 6:00 |
| Run 4 | 5:21 | 5:18 | +0.7% | 25th | 6:04 |
| Run 5 | 5:43 | 5:27 | +4.7% | 34th | 6:20 |
| Run 6 | 5:46 | 5:20 | +7.8% | 41th | 6:06 |
| Run 7 | 5:15 | 5:18 | -1.2% | 19th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.1% | 46th | 3:58 |
| Sled Push | strength | 1:19 | 1:23 | -5.5% | 15th | 1:35 |
| Sled Pull | strength | 2:40 | 2:45 | -3.1% | 18th | 3:14 |
| Burpee Broad Jump | aerobic | 3:09 | 2:41 | +17.2% | 48th | 3:17 |
| Row | aerobic | 4:20 | 4:17 | +0.8% | 27th | 4:35 |
| Farmers Carry | strength | 1:19 | 1:24 | -6.2% | 12th | 1:35 |
| Sandbag Lunges | strength | 3:44 | 3:07 | +19.7% | 62th | 3:37 |
| Wall Balls | strength | 4:37 | 4:13 | +9.1% | 45th | 4:52 |
| Total Running | running | 36:19 | 35:48 | +1.4% | 25th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength