Matthewstone Pannier

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

10
Place
Total Time
1:01:15
Performance
2.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Wall Balls - 22.7% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+4.3%
vs expected
running
+4.1%
vs expected