Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +33.6%
Race avg drop: +25.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:43 | +7.3% | 4th | 4:02 |
| Run 2 | 4:20 | 4:12 | +3.0% | 5th | 5:34 |
| Run 3 | 4:40 | 4:28 | +4.3% | 6th | 6:00 |
| Run 4 | 4:48 | 4:26 | +8.2% | 7th | 6:04 |
| Run 5 | 4:43 | 4:26 | +6.3% | 4th | 6:20 |
| Run 6 | 4:40 | 4:28 | +4.4% | 5th | 6:06 |
| Run 7 | 5:01 | 4:24 | +13.7% | 12th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:32 | +2.4% | 8th | 3:58 |
| Sled Push | strength | 1:09 | 1:09 | -1.1% | 3th | 1:35 |
| Sled Pull | strength | 2:05 | 2:11 | -5.3% | 1th | 3:14 |
| Burpee Broad Jump | aerobic | 1:53 | 1:59 | -5.3% | 1th | 3:17 |
| Row | aerobic | 4:00 | 3:57 | +1.0% | 5th | 4:35 |
| Farmers Carry | strength | 1:15 | 1:11 | +5.2% | 6th | 1:35 |
| Sandbag Lunges | strength | 2:32 | 2:32 | -0.2% | 1th | 3:37 |
| Wall Balls | strength | 4:17 | 3:29 | +22.7% | 26th | 4:52 |
| Total Running | running | 31:07 | 29:53 | +4.1% | 5th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength