Thomas Kruger
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
116
Place
Training Recommendations
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sled Pull - 22.0% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
-0.4%
vs expected
running
+3.1%
vs expected