Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +25.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:27 | +9.0% | 45th | 4:02 |
| Run 2 | 5:20 | 4:57 | +7.4% | 43th | 5:34 |
| Run 3 | 5:48 | 5:19 | +8.9% | 45th | 6:00 |
| Run 4 | 5:42 | 5:20 | +6.6% | 39th | 6:04 |
| Run 5 | 6:17 | 5:29 | +14.3% | 54th | 6:20 |
| Run 6 | 5:07 | 5:22 | -4.9% | 14th | 6:06 |
| Run 7 | 5:09 | 5:20 | -3.7% | 16th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:47 | +8.2% | 70th | 3:58 |
| Sled Push | strength | 1:09 | 1:24 | -18.0% | 3th | 1:35 |
| Sled Pull | strength | 3:23 | 2:46 | +22.0% | 63th | 3:14 |
| Burpee Broad Jump | aerobic | 2:46 | 2:42 | +2.0% | 28th | 3:17 |
| Row | aerobic | 4:36 | 4:18 | +6.7% | 58th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:24 | -3.2% | 19th | 1:35 |
| Sandbag Lunges | strength | 2:33 | 3:08 | -18.8% | 2th | 3:37 |
| Wall Balls | strength | 4:57 | 4:15 | +16.2% | 60th | 4:52 |
| Total Running | running | 37:09 | 36:01 | +3.1% | 31th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength