Nasheme Pillay

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

122
Place
Total Time
1:12:52
Performance
26.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 24.1% slower than expected
  • • Specific weakness: Sled Pull - 16.4% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+10.9%
vs expected
running
+0.5%
vs expected