Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +33.0%
Race avg drop: +25.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:28 | -1.3% | 21th | 4:02 |
| Run 2 | 5:03 | 4:59 | +1.2% | 27th | 5:34 |
| Run 3 | 5:30 | 5:21 | +2.7% | 31th | 6:00 |
| Run 4 | 5:25 | 5:22 | +0.8% | 28th | 6:04 |
| Run 5 | 5:42 | 5:31 | +3.0% | 34th | 6:20 |
| Run 6 | 5:27 | 5:24 | +0.7% | 26th | 6:06 |
| Run 7 | 5:50 | 5:22 | +8.5% | 46th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:47 | +6.2% | 62th | 3:58 |
| Sled Push | strength | 1:45 | 1:24 | +24.1% | 75th | 1:35 |
| Sled Pull | strength | 3:15 | 2:47 | +16.4% | 55th | 3:14 |
| Burpee Broad Jump | aerobic | 2:07 | 2:44 | -22.7% | 3th | 3:17 |
| Row | aerobic | 4:39 | 4:19 | +7.6% | 63th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.9% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:05 | 3:09 | -2.5% | 24th | 3:37 |
| Wall Balls | strength | 4:24 | 4:17 | +2.7% | 33th | 4:52 |
| Total Running | running | 36:23 | 36:13 | +0.5% | 26th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength