Alconray Gillmore
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
128
Place
Training Recommendations
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Farmers Carry - 16.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
-1.6%
vs expected
running
+4.1%
vs expected