Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +26.8%
Race avg drop: +25.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:30 | +2.8% | 32th | 4:02 |
| Run 2 | 5:25 | 5:00 | +8.1% | 49th | 5:34 |
| Run 3 | 5:49 | 5:22 | +8.1% | 46th | 6:00 |
| Run 4 | 5:45 | 5:24 | +6.4% | 41th | 6:04 |
| Run 5 | 5:53 | 5:33 | +5.7% | 40th | 6:20 |
| Run 6 | 5:48 | 5:26 | +6.6% | 43th | 6:06 |
| Run 7 | 5:38 | 5:24 | +4.2% | 37th | 6:05 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:48 | -1.0% | 24th | 3:58 |
| Sled Push | strength | 1:27 | 1:25 | +2.3% | 34th | 1:35 |
| Sled Pull | strength | 2:22 | 2:48 | -15.8% | 5th | 3:14 |
| Burpee Broad Jump | aerobic | 3:01 | 2:45 | +9.4% | 41th | 3:17 |
| Row | aerobic | 4:19 | 4:19 | -0.4% | 25th | 4:35 |
| Farmers Carry | strength | 1:40 | 1:25 | +16.9% | 66th | 1:35 |
| Sandbag Lunges | strength | 3:00 | 3:10 | -5.6% | 16th | 3:37 |
| Wall Balls | strength | 4:04 | 4:18 | -5.6% | 16th | 4:52 |
| Total Running | running | 37:54 | 36:23 | +4.1% | 35th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength