Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Alconray Gillmore

Place: 128
Time: 1:13:12
Country:
Percentile: 27.9th
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30-34 Age Group Average

Place: N/A
Time: 1:20:32
Country: (115 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Alconray: +2.7% | 30-34 Age Group: +0.0%
Alconray
2.7%
30-34 Age Group
strength Alconray: -1.6% | 30-34 Age Group: +0.0%
Alconray
1.6%
30-34 Age Group
running Alconray: +4.1% | 30-34 Age Group: +0.0%
Alconray
4.1%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Alconray (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 3:01 (+9.4%) 3:13 (+0.0%)
30-34 Age Group +9.4% better
Row aerobic 4:19 (-0.4%) 4:35 (+0.0%)
Alconray +0.4% better
SkiErg aerobic 3:46 (-1.0%) 3:58 (+0.0%)
Alconray +1.0% better
Total Running running 37:54 (+4.1%) 40:30 (+0.0%)
30-34 Age Group +4.1% better
Farmers Carry strength 1:40 (+16.9%) 1:35 (+0.0%)
30-34 Age Group +16.9% better
Sandbag Lunges strength 3:00 (-5.6%) 3:33 (+0.0%)
Alconray +5.6% better
Sled Pull strength 2:22 (-15.8%) 3:13 (+0.0%)
Alconray +15.8% better
Sled Push strength 1:27 (+2.3%) 1:36 (+0.0%)
30-34 Age Group +2.3% better
Wall Balls strength 4:04 (-5.6%) 4:54 (+0.0%)
Alconray +5.6% better

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