Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Alconray Gillmore

Place: 128
Time: 1:13:12
Country:
Percentile: 27.9th
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30-34 Age Group Average

Place: N/A
Time: 1:20:32
Country: (115 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Alconray: 3:42 | 30-34 Age Group: 3:55
Alconray
6.0%
30-34 Age Group
strength Alconray: 2:30 | 30-34 Age Group: 2:58
Alconray
18.3%
30-34 Age Group
running Alconray: 37:54 | 30-34 Age Group: 40:30
Alconray
6.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Alconray (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:01 3:13
Alconray 6.6% faster
Row aerobic 4:19 4:35
Alconray 6.2% faster
SkiErg aerobic 3:46 3:58
Alconray 5.3% faster
Total Running running 37:54 40:30
Alconray 6.9% faster
Farmers Carry strength 1:40 1:35
30-34 Age Group 5.0% faster
Sandbag Lunges strength 3:00 3:33
Alconray 18.3% faster
Sled Pull strength 2:22 3:13
Alconray 35.9% faster
Sled Push strength 1:27 1:36
Alconray 10.3% faster
Wall Balls strength 4:04 4:54
Alconray 20.5% faster

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