Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Alconray Gillmore

Place: 128
Time: 1:13:12
Country:
Percentile: 27.9th
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30-34 Age Group Average

Place: N/A
Time: 1:21:06
Country: (2676 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Alconray: 3:42 | 30-34 Age Group: 4:01
Alconray
8.7%
30-34 Age Group
strength Alconray: 2:30 | 30-34 Age Group: 3:11
Alconray
27.0%
30-34 Age Group
running Alconray: 37:54 | 30-34 Age Group: 38:46
Alconray
2.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Alconray (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:01 3:20
Alconray 10.5% faster
Row aerobic 4:19 4:38
Alconray 7.3% faster
SkiErg aerobic 3:46 4:06
Alconray 8.8% faster
Total Running running 37:54 38:46
Alconray 2.3% faster
Farmers Carry strength 1:40 1:44
Alconray 4.0% faster
Sandbag Lunges strength 3:00 3:49
Alconray 27.2% faster
Sled Pull strength 2:22 3:43
Alconray 57.0% faster
Sled Push strength 1:27 1:53
Alconray 29.9% faster
Wall Balls strength 4:04 4:47
Alconray 17.6% faster

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