Diego Henderson
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
135
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.5% below expected on total running time
- • Specific weakness: Sled Pull - 37.2% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+7.7%
vs expected
running
+7.5%
vs expected