Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +25.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:32 | -12.1% | 10th | 4:02 |
| Run 2 | 8:04 | 5:03 | +59.5% | 100th | 5:34 |
| Run 3 | 8:16 | 5:25 | +52.2% | 97th | 6:00 |
| Run 4 | 5:04 | 5:27 | -7.1% | 13th | 6:04 |
| Run 5 | 4:58 | 5:37 | -11.7% | 9th | 6:20 |
| Run 6 | 5:01 | 5:29 | -8.6% | 11th | 6:06 |
| Run 7 | 5:01 | 5:27 | -8.1% | 12th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.9% | 53th | 3:58 |
| Sled Push | strength | 1:27 | 1:25 | +1.3% | 34th | 1:35 |
| Sled Pull | strength | 3:54 | 2:50 | +37.2% | 86th | 3:14 |
| Burpee Broad Jump | aerobic | 2:26 | 2:47 | -13.1% | 13th | 3:17 |
| Row | aerobic | 4:26 | 4:21 | +1.8% | 39th | 4:35 |
| Farmers Carry | strength | 1:31 | 1:26 | +5.4% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:29 | 3:12 | +8.4% | 47th | 3:37 |
| Wall Balls | strength | 3:45 | 4:21 | -13.9% | 5th | 4:52 |
| Total Running | running | 39:31 | 36:45 | +7.5% | 46th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength