Sergio Ekdahl
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
136
Place
Training Recommendations
- • Focus on aerobic capacity - 41.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 137.5% slower than expected
- • Specific weakness: Farmers Carry - 11.2% slower than expected
Category Performance
aerobic
+41.6%
vs expected
strength
-1.5%
vs expected
running
-1.8%
vs expected