Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+41.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +25.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:32 | +8.6% | 48th | 4:02 |
| Run 2 | 5:19 | 5:03 | +5.2% | 42th | 5:34 |
| Run 3 | 5:25 | 5:25 | -0.2% | 27th | 6:00 |
| Run 4 | 5:20 | 5:27 | -2.2% | 24th | 6:04 |
| Run 5 | 5:22 | 5:37 | -4.6% | 19th | 6:20 |
| Run 6 | 5:23 | 5:29 | -2.0% | 24th | 6:06 |
| Run 7 | 5:26 | 5:27 | -0.5% | 29th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 41.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 137.5% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:49 | -3.1% | 17th | 3:58 |
| Sled Push | strength | 1:14 | 1:25 | -13.8% | 7th | 1:35 |
| Sled Pull | strength | 2:53 | 2:50 | +1.4% | 32th | 3:14 |
| Burpee Broad Jump | aerobic | 6:39 | 2:47 | +137.5% | 100th | 3:17 |
| Row | aerobic | 3:56 | 4:21 | -9.7% | 2th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:26 | +11.2% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:15 | 3:12 | +1.1% | 33th | 3:37 |
| Wall Balls | strength | 4:02 | 4:21 | -7.3% | 14th | 4:52 |
| Total Running | running | 36:06 | 36:45 | -1.8% | 24th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength