Ryan Nathan
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
139
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 23.8% slower than expected
- • Specific weakness: Wall Balls - 15.9% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+12.8%
vs expected
running
-6.1%
vs expected