Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +35.1%
Race avg drop: +25.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:32 | -9.3% | 13th | 4:02 |
| Run 2 | 4:49 | 5:03 | -4.8% | 17th | 5:34 |
| Run 3 | 4:55 | 5:26 | -9.5% | 9th | 6:00 |
| Run 4 | 5:15 | 5:27 | -3.8% | 20th | 6:04 |
| Run 5 | 5:30 | 5:37 | -2.3% | 24th | 6:20 |
| Run 6 | 5:26 | 5:29 | -1.1% | 25th | 6:06 |
| Run 7 | 5:25 | 5:27 | -0.9% | 27th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.5% | 27th | 3:58 |
| Sled Push | strength | 1:37 | 1:25 | +12.9% | 57th | 1:35 |
| Sled Pull | strength | 3:03 | 2:50 | +7.2% | 44th | 3:14 |
| Burpee Broad Jump | aerobic | 2:57 | 2:48 | +5.2% | 38th | 3:17 |
| Row | aerobic | 4:32 | 4:21 | +4.1% | 51th | 4:35 |
| Farmers Carry | strength | 1:30 | 1:26 | +4.2% | 44th | 1:35 |
| Sandbag Lunges | strength | 3:59 | 3:12 | +23.8% | 74th | 3:37 |
| Wall Balls | strength | 5:03 | 4:21 | +15.9% | 64th | 4:52 |
| Total Running | running | 34:33 | 36:46 | -6.1% | 16th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength