Jesse Ykema
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
142
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 21.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+4.0%
vs expected
running
-1.9%
vs expected