Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.9%
Race avg drop: +25.2%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:33 | -13.3% | 9th | 4:02 |
| Run 2 | 4:31 | 5:04 | -10.9% | 8th | 5:34 |
| Run 3 | 5:27 | 5:26 | +0.1% | 29th | 6:00 |
| Run 4 | 5:17 | 5:28 | -3.4% | 21th | 6:04 |
| Run 5 | 6:06 | 5:38 | +8.1% | 48th | 6:20 |
| Run 6 | 6:12 | 5:30 | +12.6% | 61th | 6:06 |
| Run 7 | 5:30 | 5:28 | +0.5% | 33th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.3% | 31th | 3:58 |
| Sled Push | strength | 1:20 | 1:26 | -7.0% | 17th | 1:35 |
| Sled Pull | strength | 2:50 | 2:51 | -0.6% | 29th | 3:14 |
| Burpee Broad Jump | aerobic | 3:13 | 2:48 | +14.4% | 52th | 3:17 |
| Row | aerobic | 4:02 | 4:21 | -7.5% | 6th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:26 | +12.1% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:01 | 3:13 | -6.4% | 18th | 3:37 |
| Wall Balls | strength | 5:19 | 4:21 | +21.8% | 73th | 4:52 |
| Total Running | running | 36:08 | 36:50 | -1.9% | 24th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength