Jon Brower
United States
50-54
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
744
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- • Specific weakness: Sandbag Lunges - 13.4% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+1.7%
vs expected
running
+2.1%
vs expected