Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
744
Total Time
1:29:17
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:49 | +1.8% | 55th | 5:54 |
| Run 2 | 4:45 | 4:49 | -1.5% | 47th | 4:53 |
| Run 3 | 5:25 | 5:12 | +4.1% | 61th | 5:17 |
| Run 4 | 5:29 | 5:12 | +5.1% | 63th | 5:17 |
| Run 5 | 5:38 | 5:26 | +3.4% | 59th | 5:32 |
| Run 6 | 5:16 | 5:17 | -0.4% | 51th | 5:22 |
| Run 7 | 5:36 | 5:12 | +7.5% | 68th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.6% | 64th | 4:35 |
| Sled Push | strength | 2:49 | 2:35 | +8.5% | 65th | 2:39 |
| Sled Pull | strength | 5:52 | 5:14 | +11.8% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 6:36 | 5:30 | +19.8% | 76th | 5:39 |
| Row | aerobic | 4:49 | 4:54 | -1.7% | 44th | 4:56 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.1% | 52th | 2:07 |
| Sandbag Lunges | strength | 5:48 | 5:06 | +13.4% | 71th | 5:14 |
| Wall Balls | strength | 6:02 | 8:02 | -24.9% | 21th | 8:18 |
| Total Running | running | 38:05 | 37:18 | +2.1% | 55th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength