Christoff Kock
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
148
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 22.5% slower than expected
- • Specific weakness: Wall Balls - 17.3% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+9.5%
vs expected
running
-2.6%
vs expected